Massage Policies & FAQ
Helpful information for before, during, and after your session.
Before your session:
Please wear comfortable, loose clothing that you are able to move around in easily (i.e. gym or yoga clothing). Soft pants or shorts and long sleeve shirts over a tank top are ideal, but whatever you feel most comfortable in. It is also recommended to avoid eating a large meal in the hour or two before your session, if your schedule allows it.
During session:
We will chat for a bit about your immediate and long term bodywork goals. I always encourage both first time and regular clients to ideally plan for the entire session to go for 15 minutes longer then the massage duration that they have selected (i.e. allot 105 minutes when scheduling a 90 minute session) to allow for us to chat both before and after the session. That way you will never feel rushed or have to jump right back out into the fray after a treatment. If you do have a particular time that you need to be out of my office by, certainly let me know and I will be sure to get you out the door on time!
During your session we may use a variety of techniques including deep tissue, structural bodywork, abdominal massage, cupping, gua-sha (scraping), breathwork, neuromuscular, myofascial, and movement education. If you are uncomfortable at any moment or a technique does not feel supportive, please let me know and we can shift modalities. Massage is a practice of embodiment and feeling more connected to yourself and your own power to transform.
After the Session:
Aftercare is important to get the most out of your massage, allow yourself to integrate changes. Some things everyone knows, stay hydrated, and make sure you keep moving gently and frequently. Ideally you have some space to take a casual walk around the block after your massage before jumping in the car or answering that work email. If you have questions or things come up post massage, please email me!
Cupping and Scraping:
Cupping and scraping (or gua-sha) are both folk medicine techniques that have been used by indigenous peoples throughout the world. There is evidence of cupping being used in ancient Egypt, ancient Greece, and what is now known as the Americas, with the earliest record being from China around 3000 BCE. These practices are used for easing pain, promoting good health, treatment of disease, and more, Both techniques can leave a mark on the skin which will fade. These marks are not bruises but you should be aware of the possibility of the marks before treatment.
Payment:
I accept cash or credit card for payment. Payment is expected at time of service to receive time of service discount.
Cancellation Policy:
I am always happy to help you with rescheduling an appointment, but ask that all cancellations be made at least 72hrs before the time of the appointment. Cancellations made less than 72hrs in advance (as well as no shows) will be billed 50% of the session rate. Exceptions can be made under special circumstances. Please reschedule if you are sick or caretaking someone who is sick with a contagious illness, and we can chat about exceptions to this policy.
Still have a question?
If you would like to discuss your goals for this treatment prior to your appointment or have any questions whatsoever, please do not hesitate to contact me!
Massage Rates
60 minutes $120* | 90 minutes – $160* | 120 minutes – $200*
(*Price reflects Cash Payment Time of Service Discount. Payment due at time of service. MVA & Insurance Clients please see Insurance Section)